Archive for August 17th, 2010

17th August
written by Tellus

Is the worst over?

I’m still feeling better for every passing day.

I only slept 4,5 hours last night because of a webinar I didn’t want to miss, and at the same time got up “early” (11 am) to not change my sleep pattern too much and be tired enough to sleep again tonight. Still, when going for a short jog today, with only a tablespoon of coconut oil and a glass with Acetyl L-Carnitine, I was way more energetic than when I tried jogging last week. Really haven’t felt lethargic at all today ๐Ÿ™‚

Today’s menu

– Acetyl L-Carnitine w/water
– Coconut oil, ~40 grams, 340 kcal

Lunch (after the workout)
– Beef tongue, boiled, 250 grams, ~750 kcal

– Coconut milk, canned, 400 ml, ร‚ย 716 kcal (8.8 grams protein, 16 grams carbohydrates, 68 grams fat)

– Liver, cooked, 170 grams, 300 kcal
– Onion, cooked with the liver
– Boiled broccoli and carrots

From brunch and throughout the day I probably consumed 2-3 handfuls of blueberries as well.

So adding the major energy contributors of ร‚ย the day: 340 + 750 + 716 + 300 = 2106 kcal. Together with the rest that should place me somewhere 2100 – 2300 kcal for the day, which I think is pretty good for today’s activities.

Check back again tomorrow for a layout of the menu an some more numbers to the mix ๐Ÿ˜€