Archive for August 24th, 2010

24th August
written by Tellus

Steb by step..

Got up a little earlier again today, just before 11 am, and tomorrow I’m aiming for 8 am due to travels.

More energy in the diet today, here’s what I managed to get in:

– Bone Marrow of beef, cooked, 100 g,  786 kcal (84 g fat, 7 g protein)
– Acetyl L-Carnitine with water

– Beef soup, very very thick (as in fatty), estimate 1000 kcal (30 g protein, 150 g fat)
– Vegetables in the soup: broccoli, swedish turnip, carrots

– Acetyl L-Carnitine with water
– Coconut milk, canned, 400 ml, 640 kcal (6g protein, 68 g fat, 4 g carbs)
– Beef tongue, cooked, 50 g, 140 kcal (9 g protein, 10 g fat)

Evening snack
– Tea, licorice and cinnamon

The energy consumption amounts to approximately 2700 kcal, which is really good. I did get a bit sleepy for a short while after the coconut milk, but might have been too much fat in a short time and my body not being completely adapted to it yet.

Someone broke into my apartment’s shed yesterday, so going there to see what is missing tomorrow and hopefully get to do some skydiving and sell my car at the same time (downsizing for my travels), so food will be somewhat harder the rest of the week, but will also give me more practice on finding good food while traveling.

Feel the diet is growing on me, and think with a little creativity I’ll find many good variations to make the diet more interesting as well 🙂