Archive for August 31st, 2010

31st August
written by Tellus

The crave is on!

Ok. I had a hard time getting up this morning, but finally got up close to 12 am.

After drinking half a litre of water and sobbing downstairs I did an easy morning routine with some hindu squats and push-ups to get my body going. Afterwards felt more awake and live, so went for a shower and then breakfast.

– Acetyl L-Carnitine in water w/a multivit capsule and 3 omega-3 capsules.
– Vegetable wok 500 g + 250 ml coconut milk: 625 kcal, 12.5 g protein, 37.5 g carbs, 47 g fat

– Liver, ~150 g, 260 kcal (40 g p, 7 g c, 7 g f)
– w/onion, broccoli and swedish turnip

Pre dinner:
– L-Glutamine, one tsp
– Egg, one cooked sunny side up, 90 kcal (6 p, 0 c, 7 f)

– Wild salmon, 125 g, 142.5 kcal (25 p, 0 c, 4.75 f)

– Vegetable wok 250 g + 250 ml coconut milk: 550 kcal, 10 g protein, 46 g carbs, 47 g fat

So adding up the rough numbers today I get maybe 1700 kcal and 83.5 g protein – which is way too much protein and somewhat low on the energy!

No wonder I’ve been feeling intense cravings today. I’m really not getting a hang of including enough fat in my diet yet, and only 9 days left of this 30 day trial.. I can already determine this hasn’t been a 100% successful 30-day trial, but still I’m pretty happy about my progress. I finally got started and now have a lot of experience trying to stay high fat – and still my to learn 🙂

Tomorrow will be more fatty!