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12th August
2010
written by Tellus

Day two and I already feel I’m astray..

I haven’t had the same tired feeling today as I had yesterday, but then again I’ve had quite a bit of fruit during the day :-/

So to sum up today’s food intake:
– a portion of meat soup from yesterday’s dinner (Breakfast)
– Coconut snack, probably up to 100 grams between breakfast and dinner~350 kcal
– One apple (pre dinner)
– three bone marrow pieces boiled (approx 80 grams of fat?)
– Canned sardines (80 grams; 145 kcal, 12.8g protein, 0 carbs, 10.4g fat)
– A mango (135 kcal), half kiwi, some slices of papaya and a slice of watermelon. (birthday party)
– Beef cooked, 100 grams (Supper)

This is above the 40-50 grams of daily protein requirement and too much of today’s energy coming from carbs.. The total energy intake is probably somewhat on the low side today..

Observations:
Not quite as thirsty throughout the day as yesterday, but still don’t feel fully hydrated.
I found I really liked boiling and having bone marrow as a mono meal, so I will try to increase my amount and frequency of that for the rest of this trial.
Body weight this morning was at redicilously low 65.9 kgs.

Going on a trip for the weekend, so will be difficult to improve on my diet, but I hope to somewhat improve still..

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