Main image
20th August
2010
written by Tellus

Licking my wounds..

Been feeling cravings for sugar/carbs throughout most parts of the day due to yesterday’s “binge”..

But getting back on track again and this is today’s food intake:

Breakfast
– Acetyl L-Carnitine mixed in water
РBeef  Sirloin, 110 grams, cooked in coconut oil

Dinner
– Beef soup w/vegetables, with lots of fat from the bone marrow cooked with it yesterday.

Rest of day
– L-Glutamin, 1 tsp
– One yellow apple
– Wild Salmon, cooked in coconut oil, 125 grams
– Coconut Milk, extra creamy, 200 ml, 380 kcal (6g protein, 6g carbs, 36g fat)

Observations:
Weighing in at 65.6 kgs this morning. Not felt lethargic or low in energy in any way, but from the bad choices yesterday I can feel the craving for sugar quite intensely. Expecting tomorrow will be better in that regard. I have not made a summary of total energy today, as the soup makes that rather difficult. I guess I could make an estimate, but won’t go there, at least not today.. The cravings today can be not getting enough fat/energy in my diet as well, so I will pay close attention to getting more fat for day X – tomorrow.

Leave a Reply