Fat and fermented cabbage 🙂

Got up a little past 10 am this morning. Did some easy exercise an took a shower. Because I was in a hurry not being late to a meeting I skipped breakfast. No problem really, but did feel overly thirsty till I got back home for lunch..

Lunch
– Acetyl L-Carnitine
– Bone marrow from preparing beef & vegetable soup

Dinner
– Bone marrow
– Beef & vegetable soup/broth

Supper
– Mackerel  with sauerkraut (home made!) on the side

In bit of a hurry to get some sleep tonight, will elaborate on the sauerkraut tomorrow 😉