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8th September
2010
written by Tellus

Cravin’ cravin’ cravin’…

Okei, got in a good short sprint (11 minutes) today and beach volleyball for about 3 hours. In the order of breakfast, jogging, lunch, volleyball, dinner..

Breakfast
– Plum, 1 small
– Beef & vegetable soup, 2 bowls
– Acetyl L-carnitine in water w/2 multivit & 3 omega 3 capsules
– L-glutamine, 2 scoops

Lunch
– ┬áLamb stew leftovers
– Plum & an apple
– Acetyl L-carnitine
– L-glutamine, 2 scoops

Dinner
– Vegetable wok 500 g+ 500 ml coconut milk: 1100 kcal, 20 g protein, 92 g carbs, 94 g fat
– L-glutamine, 2 scoops

I had really bad cravings again today. Drinking water and the l-glutamine helped some, but still feeling unfulfilled when I’m going to sleep for the night..

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